Poles want to be fit! How much you spend, to be beautiful? – Newsweek Poland

Time for a quick workout

The study shows that the increased interest in fitness clubs does not translate, however, the amount of time spent on exercises. In 2014, the average Pole spent in the gym at one time 1 hour. 40 min., Now increasingly choose but quick 20-30 min energy workouts. This does not indicate, however, that the practitioner Poles are more lazy. A short, intense intervals is just the latest trend in fitness.

Price body fit

The average height monthly membership fee in Poland is 125 zł. Even more expensive it is in small clubs with an area of ​​300, 200 or even 100 square meters, which provide their customers with more intimacy. Looking for savings you can opt for a gym unmanned – less personnel is less cost for the owner and a lower cost voucher for exercising.

Either way ticket for a longer period worth more than a one-time entry, the cost of which often reaches up to 50 zł. – Clubs specifically overstate the cost of one-time access to customer tempted to buy cheaper in terms of the number of classes voucher. Ticket also has a customer loyalty, is associated with long-term contract. It has its advantages, because it forces the paying routine. I paid, so I have to use – explains instructor Kamila Nowowiejska.

What do we expect from the club? – Purity, professional service, help out at the gym and above all charismatic coaches – calculates Nowowiejska. Associated with the basement, the smell of men’s locker room and decaying protein clubs are still an exception or a place for connoisseurs. Modern, spacious, well-equipped gyms often combined with a hall for dancing, exercise a “body & amp; mind”, activities cycling, Box for crossfitu and room to wellness. Increasingly, we also use personal training. Individual approach helps people who have problems with motivation or embarrassed to exercise in a group. The stakes are high 100-150 zł per hour, so this solution only for the chosen.

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the cost of lift pass is just one of the costs, not the highest. Most spend on gadgets and clothes that in recent years undergone a huge evolution. – When I started the adventure with fitness disposal had mostly black leggings, black shoes and possibly a white t-shirt. Now clothes for exercise are often much nicer than the clothes every day. The company broke the resistance of customers and introduced colors. On the set, you can spend as much as $ 1000, so you should look for clothes in outlets and online auctions – advises instructor.

also changed the form of classes. – In this season are the most fashionable functional training: Crossfit, Nike Training Club, Tabata. I rapidly growing trend of pro-health. Grow old, but we want to be in good shape as long as possible – says Nowowiejska. For such people is yoga, exercises with balls and rehabilitation activities and health education, such as. A healthy spine.

It does not change for the principal purpose of exercising – still the most Poles want to simply lose weight.

the majority of Poles declare that they will be happy to practice under the supervision of professional trainers, gym owners therefore optimistic about the future. 77 percent. one expects in 2016. revenue growth of at least 2.5 percent. Before the crowds once again try to achieve New Year’s promises, paying for membership in clubs, Fitness waiting emptiness. According to a survey by the International Health, Racquet & amp; Sportsclub Association summer is for gym and fitness period almost dead. Of all the new members wykupujących pass in a year in July for only 6.9 percent. The excuse that the fitness room is too crowded eliminated. Slender body on the holiday itself will not do.

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