Niewyspanie cause economic losses Onet.pl

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the loss to the economy will be serious: it is 411 billion dollars a year, or more than 2 percent. income and gross domestic – write the report’s authors. In their opinion, too short sleep in the long term contributes to premature death. In addition, people have become more often do not show up for work; the total economic impact of 1.2 million lost work days during the year.

a Similar phenomenon was observed in Canada, UK, Japan and Germany.

Scientists recommend not less than six hours of sleep a night. In their opinion, is too early in the evening to turn off all electronic devices and exercise regularly.